FREE
Experience the method
Your free subscription includes new 60-Second Presence releases.
Year of Presence
One Shift can change a moment.
Think clearly under pressure. Stay connected to yourself in difficult conversations. Stop losing whole hours to worry, distraction, or someone else’s urgency. Move forward in a way that feels like you.Think clearly under pressure. Stay connected to yourself in difficult conversations. Stop losing whole hours to worry, distraction, or someone else’s urgency. Move forward in a way that feels like you.
Year of Presence is the guided member path for making the method yours—one Shift at a time.
YEAR OF PRESENCE
Make the method yours
Year of Presence adds the structure, depth, and live guidance of the complete member path: Audio Deepenings, full Sunday Presence Shifts, Presence Shift Foundation, and the 150+ practice archive.
See how individual one-minute Shifts connect to the complete guided member path.
60-Second Presence
Take back your attention, steady yourself, and choose your next move.
Audio Deepening
Stay with the same real-life moment without watching a screen.
Full Sunday Presence Shift
Use more time and guidance to carry the same five-step system into a fuller real-life Shift.
Personalize the method
Find your most reliable pathways into presence.
Across Year of Presence, you’ll experience more than 10 Focus anchors and combinations—through the body, breath, sound, touch, movement, heart, and environment—then learn which pathways work most reliably for you.
BodyBreathSoundTouchMovementHeartEnvironment
What presence can feel like
Back in contact with yourself inside the moment.
Presence is not always calm. It can feel like being back in contact—with your body, the room, what matters, and your ability to choose. The pressure may still be there. The conversation may still be difficult. But you are no longer only being carried by the moment. Your breath may feel more available. Your body may feel more supported. The pace inside you may slow enough to notice what is happening and choose what comes next. You may feel more like yourself inside the moment.
The deeper transformation
The deeper transformation is knowing you have a way back.
Difficult moments still come. But when you know you have a way back, pressure and fear lose some of their authority. You no longer have to wait for the day—or everyone around you—to change before you can come back to yourself. You begin to trust yourself differently. One changed moment can alter the next hour. Repeated over time, that can change how you experience yourself.
What the member path builds
Build a skill you can call on when life gets loud, fast, or uncertain.
- A new 60-Second Presence and Audio Deepening each Sunday
- The full Sunday Presence Shift and deeper member experiences
- A growing archive of 150+ practices for real-life moments
- Selected books, audio teachings, and guided tools curated into the path
- Presence Shift Foundation—the first full practice after your Profile—plus member posts and new releases
- More than 10 Focus anchors and combinations, so you can learn which pathways work most reliably for you.
- Monthly Live Member Shift + Ask Dr. Sean
From Dr. Sean’s larger body of work
Books and tools, curated into the path.
Members receive selected books, audio teachings, and practical tools from Dr. Sean’s larger body of presence work—introduced when they deepen the stage you are in, rather than handed to you as another library to sort through.
VIEW MEMBERSHIP OPTIONS
Opens current annual and monthly membership options on Substack