When pressure rises
Anger · Worry · Overloaded days
Try a 60-Second Presence
Can You ShiftYour State inUnder 60 Seconds?
A new guided practice every Sunday
Psychologist-designed Presence Training for Real-life Moments.
Build the skill of coming back to yourself—clear, steady, and able to choose what happens next. Join free and receive the one-page Presence Starter Card.
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Guided by Dr. Sean SullivanA licensed clinical psychologist and creator of The Presence Shift®.
Hear why he built the method · 2:42 →Across real life
Different moments. One method.
The same five Inner Steps can meet the moments that shape a day.
When other people are involved
Difficult conversations · Someone else’s urgency
When you need to move forward
Decisions · Screens and distraction · Change
Your personalized next step
Get your Free Presence Profile
Four short questions give you a personalized, non-diagnostic reflection on a pattern that may be pulling you away from presence—and one practical place to begin.
Get your Free Presence ProfileThe method inside every Shift
The five Inner Steps
- Answer: What is shaping your inner world right now? One word is enough.
- Intend: Silently say, “I intend to come fully into presence.”
- Focus: Bring 100% of your attention into this moment. Feel your body supported. Notice your breath, the air on your skin, sounds around you, and the room.
- Flow: Picture the next hour. Let presence move with you into it.
- Begin: Choose one small next step. When you are ready, begin.
The science behind the practice
Why the same five steps become more useful through repetition.
A visually guided, plain-language companion to the practice: why a moment gathers momentum, how the five Inner Steps change the sequence, and why repetition builds fluency across real-life situations.
The full Presence Shift system
Continue with Year of Presence
Think clearly under pressure. Stay connected to yourself in difficult conversations. Stop losing whole hours to worry, distraction, or someone else’s urgency. Move forward in a way that feels like you.
Year of Presence is the guided member path for making the method yours—one Shift at a time.
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Experience the method
Your free subscription includes new 60-Second Presence releases.
YEAR OF PRESENCE
Make the method yours
Year of Presence adds the structure, depth, and live guidance of the complete member path: Audio Deepenings, full Sunday Presence Shifts, Presence Shift Foundation, and the 150+ practice archive.
Monthly Live Member Shift + Ask Dr. SeanOne 30-minute members-only guided Presence Shift and general questions about using the method in real life each month. Camera and speaking are optional. It is presence training—not therapy or individualized clinical guidance.